Amazon Customer 5 Our family continues to use this oil for our cooking and cosmetic use too. The price is also reasonable (when buying 4 in one go) given that coconut oil is generally priced high in Japan. Good for curries; frying onions or adding onto finished curry for superb flavour. I see in stores often MCT whatever coconut oil with its flavour removed! What good is an oil with such modifications in the name of health? Always buy real stuff, but you need to be physically active to see benefits of this oil. Also better to limit its use during winter, generally not suitable during cold weather.